Headache Diet

Most headaches are not caused by food sensitivities.

However, the following foods are the most likely ones to cause headaches:

  • Aged hard cheese – parmesan vs. cottage or cream cheese
  • Chocolate
  • Caffeine – coffee, tea, cola
  • Nuts
  • MSG – Chinese foods, and many processed foods
  • Nitrites and Nitrates – luncheon meats, i.e., ham and hot dogs
  • Alcohol – especially wine